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Posted Saturday, June 07, 2008 3:01 PM

Quick and Delicious: What's Your Easy Go-To Meal?

Veronica Chambers
I've just come back from Texas where I ate way too much BBQ and way too much Mexican food.  So tonight, I'll be having this easy, light, grilled steak pitas. 
Nest cooking illustration
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I read about it in the Rachael Ray magazine last month and we've already made it about half a dozen times since.  Like most people, we're trying to go easy on the red meat, but the beauty of this dish is that you're using a small amount of steak per gyro, it's just an accent piece to the tomatoes, fresh herbs and yogurt sauce.  

In this recipe, nothing is fried, the meat is grilled.  There's no exorbitant amounts of oil and there isn't any butter. The flavor punch comes from the Mediterranean style combo of lemon, spices and fresh herbs, and yogurt sauce.

 Rachael Ray's Grilled Steak on Pitas


    * 2 pounds 1-inch-thick sirloin steak
    * 2 tablespoons extra virgin olive oil (EVOO)
    * Salt and pepper
    * 1 cup crumbled feta cheese
    * 3/4 cup Greek-style yogurt
    * Juice of 1 lemon
    * 1 clove garlic, grated
    * 2 sprigs oregano, stems discarded, leaves chopped
    * 1 teaspoon ground cumin
    * 1 teaspoon ground coriander
    * 2 dashes hot pepper sauce
    * 4 large pitas or other flatbread
    * Toppings, such as thinly sliced cucumber, tomato and red onion; chopped chiles and kalamata olives; shredded romaine lettuce hearts; flat leaf parsley leaves
    * 4 lemon wedges

  
Preparation

Pre-heat the broiler or a grill to medium. Drizzle the steak with the EVOO; season with salt and pepper. Cook, turning once, for medium-rare, 8-10 minutes. (I like it medium well, so I cook it a little longer.)   Let cool slightly, then thinly slice.

While the steak is cooking, using a food processor, puree the feta, yogurt, lemon juice, garlic, oregano, cumin, coriander and hot sauce. Season with salt and pepper; transfer to a bowl.

Char the pitas under the broiler or on the grill. Top with the steak and your choice of toppings. Serve with the lemon wedges and yogurt sauce.

 

So what's your easy go-to meal?  What dish can you count on to be quick and delicious? 

 


 

 

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Member Comments

PingBack from http://30-minute-meals.crutoo.com/2008/06/07/quick-and-delicious-whats-your-easy-go-to-meal/


Posted By: rebeccawalker (June 8, 2008 at 7:24 AM)

I microwave this outrageously good lentil dish from an all natural Indian food company, and put it over brown rice. I love it even more with carrot juice or a little reverse-osmosis water. I sound so crunchy! I also like to throw together a greek salad with feta, ripe organic tomatoes, red onions, cucumbers and a little olive oil with garlic and a touch of vinegar. A glass of ouzo works well with this, My love for greek salads is from my days (weeks) in Greece, where the salads are so good, you want to take the delicious bread and sop up every drop of the dressing at the end. And I did. And do, even at home. Now I'm hungry!.


Posted By: DrAymer (June 9, 2008 at 4:25 PM)

Boneless, skinless chicken thighs.  Coat in Cajun Seasoning.  Bake while you're doing other things.  Brown rice in the rice cooker.  Fresh greens (Swiss Chard or spinach) wilted with a tablespoon of EVOO and garlic.  Two glasses of wine.  Fruit salad mixed with chopped mint for dessert.

Hint.  Cover the chicken thighs while they're baking and only uncover to brown for about 5 minutes in the broiler.  Take the broth that they render and cook the greens in it.  Double yum.

Dinner in under 1 hour.


Posted By: NEOmusings (June 13, 2008 at 4:03 PM)

Vegetarian chili -- 3 cans of mixed beans (I usually use a can of pinto beans, a can of black beans, and a can of either kidney beans or chickpeas), a jar of good chunky salsa, a can of Rotel tomatoes, and whatever seasonings you like. Mix the lot in your biggest stock pot or the crockpot, set it to low, and forget about it for an hour or so except to give it the occasional stir.


Posted By: What’s Your Go-To Dinner? | afrobella (July 9, 2008 at 10:57 PM)

PingBack from http://afrobella.com/2008/07/09/whats-your-go-to-dinner/


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